All posts tagged: "healthy ageing"

A look into how nutrition for older Australians guarantees better health in aged care and how to promote this.

This article will talk about:

• 1. Nutrition & Dementia
• 2. Nutrition & Dignity
• 3. Nutrition & Mental Health
• 4. Nutrition & Weight Loss + Injury Prevention
• BONUS! Quick Summary

Eating right is a fundamental part of our health, and it becomes even more important so as we grow older. It takes up a large portion of our day and has a huge influence on our physical and mental health.

So, here are the ways in which food can affect the lives of older Australians and ways to promote it.

1. Nutrition & Dementia

As they say – healthy body, healthy mind!

General health is becoming a critical part of tackling dementia, and that includes what people are eating as well.

Avoiding fatty or sugary foods that cause high cholesterol levels or blood pressure is very important to maintaining a healthy heart and mind and reducing the chances of strokes and heart attacks that can deteriorate brain health.

Older Australians with dementia or other diagnoses can also be at risk of becoming malnourished. It is vital to be aware of issues that may occur when looking after them. People living with dementia at home can often forget mealtimes, and what they have eaten before. They can develop problems chewing or swallowing their food and even be unable to recognise food and drinks they are given. These factors can lead to further deterioration of health and mental functioning.

However, aged care facilities are able to recognise the extra care needed to support residents with dementia.

• There plenty of training programs – like Dementia training Australian – available to educate staff and carers about what they should expect and know to watch out for.

2. Nutrition & Dignity

Food (while being delicious and nutritious!) presents an opportunity to promote the dignity and independence of older Australians.

Older Australians in carer situations can suffer loss of independence during meal times with carers scheduling strict eating times, serving food that people need assistance eating or simply cooking something they do not like.

However, food provides opportunities for celebration and socialization that contributes to a lot to how we live our lives. There are plenty of ways to do this for residents in carer situations.

• Make mealtimes more warm and casual by allowing people the time and space they want during their meals.
• Creating a friendly eating environment means that people are likely to sit for longer and eat more. This will help avoid issues like malnourishment
• Do not restrict food to set meal times, and have food available at all times. Small snacks like fruit, muesli bars, and yoghurt should be made accessible for whenever people are hungry (and avoid older residents becoming irritable and ‘hangry’).
• Promote independence at mealtimes by providing finger food for those who are struggling with cutlery. This will give people the ability to feed themselves instead of needing their carers to assist them. It is important that people have the option to do things for themselves for as long as possible

Use these times to ensure dignity and choice so mealtimes can become empowering for those involved.

3. Nutrition & Mental Health

Malnourishment can often lead to lower energy levels in older Australians, causing less engagement with daily activities and social interaction. All of this can affect overall mental health, including links to anxiety and depression.

 However, the solution can be as simple as having a nice meal with friends and family.

• Have special ‘food events’ at home that spice up routine meal plans. This can be for a birthday or even national food-themed nights and is an excellent way to encourage eating. It establishes a festival mood and creates a more enthusiastic kitchen.
• Buffet food is an exciting way to offer people freedom of choice with what they want to eat.

4. Nutrition & Weight Loss + Injury Prevention

It is very common for older Australians to lose weight when aging in a carer situation. Unfortunately, there is a cultural belief that this weight loss is normal – or even desired – for older Australians.

However, once an older person becomes malnourished it becomes more difficult for them to recover to a state of health.

Malnourishment can severally impact the everyday lives of residents. It increases the risks of falls, pressure ulcers, and even delirium. It slows down the healing process for injury recovery. And it can further degrade the lifestyle of residents already living with disabilities and dementia.

There needs to be an overall culture change when caring for the aged in order to tackle the issue.

• Watch and become familiar with the amounts people in your care are eating and see if this is enough to ensure their health. Pay attention to make sure that they are receiving proper nutrition and food intake.
• Consult the older person, other members of family or dieticians. Decide the best approach to take together and create a strategy that works for everyone involved.

At no point should anyone be ‘force-feed’ or pressured to eat more. It is vital that you make sure to always respect the independence of residents.

This creates a non-invasive way to approach the issue and steer behaviour towards more beneficial ones, not just tackling the issue superficially, but getting the support of family and friends for a better solution.

BONUS! Quick Summary

For those who are time-poor (or skim reading), here is a quick summary of what carers can do to promote nutrition.

• Talk to the person, ask them what type of food they want to eat and when they want to eat it. This will help establish their independence and exercise their freedom of choice which will improve their lifestyle as a whole.
• Talk to friends and families, this is a good way of establishing what their old eating habits were like and detecting any major changes.
• Consult dieticians, sometimes a professional voice is best when it comes to health. This is especially true if there are any dietary requirements or if injury recovery is involved.
• Include buffet food, this does not have to be an everyday thing, but an occasion buffet selection allows older persons ultimate freedom in the food they are eating.
• Make meals more social, by making mealtimes more friendly and engaging people are more likely to sit for longer and eat more. Consider having carers, family or friends join and sit with the person to build relationships and create a friendly eating environment.
• Include finger foods, for those living with dementia and other cognitive disabilities, this is a way to retain independence when tools like knives and forks can’t be used
• Celebrate birthdays and festivals with food, a nice way to ensure that food becomes something fun for older Australians and those cooking. Party occasions also are a nice way to diversify food menus and mix up routine menus.

If you want any more information, there are some great tips for promoting health and dignity with food from the Social Care Institute for Excellence.