I had a wonderful time trekking Torres Del Paine and Grey Glacier, spending time travelling up through the fjords, driving around Lake Llanquihue (the second largest lake in Chile) surrounded by volcanoes and also enjoying some of the local Chilean hospitality and wines.
With many Australians working and living longer, we need to rethink the concept of retirement. Traditionally, a person would work until the age of 65 and spend their remaining 10-15 years in leisure. An ageing population today suggests that retiring at the age of 65 could mean a person’s retirement fund must cover a possible 30 years of living expenses.
Our minds are powerful, and our mental state can cause our bodies stress. However, recent studies have shown that focussing more on the present moment, a process known as ‘mindfulness’, can benefit our general well-being.
At Twilight Aged Care, we value the importance of community and connectedness, and we understand that active social connections are imperative for our mental and physical well-being.
Connecting young people (children and teenagers) and seniors is extremely rewarding and beneficial in bridging the gap between generations. The residents enjoy reminiscing with the students, as they laugh and played games and were genuinely interested in listening to them.
At Twilight Aged Care, we aim to provide each individual with quality food that caters to their personal, cultural and dietary needs. In this article, we’ve put together some insights, information and tips on maintaining a healthy diet as we age.
Twilight Aged Care offers aged care communities that allow residents to maintain independence, individuality, dignity and quality of life in a safe and supportive environment.
Events are being held across Australia to promote awareness and understanding, and to support people with dementia as well as their relatives and carers. We have listed some of our highlights below.